Since we were children, we have always been told that breakfast is the most important meal of the day, and they were right. Eating breakfast has a very important and direct impact on our metabolism, controlling physical and mental performance.
If you are a runner, eating breakfast is key to being able to run with as much energy as possible, reducing the likelihood of injury.
How breakfast affects concentration and attention
Eating breakfast positively affects mental performance in terms of memory, concentration and attention.
It is essential for maintaining energy throughout the day and for the runner to maintain a sense of focus throughout the day's running.
What foods should a breakfast for runners include?
Breakfast for runners should contain:
- Carbohydrates: For example, oatmeal or oil cakes that allow to maintain continuous energy.
- Quality protein: Such as eggs or yoghurts, which help to improve muscle recovery.
- Include healthy fats: Such as olive or almond oil.
- Moisturising: Always add water or isotonic drinks to help the body stay hydrated.
Pre-race breakfast tip
We recommend the following tips that a runner can do before a race.
- It is recommended to eat breakfast 2 to 3 hours before the race so that the digestive system does not cause any discomfort.
- You can have some oil cakes with a few pieces of fruit, if the race takes place early in the morning.
- Hydrate well throughout the day before the race so that you don't feel dehydrated the next day.
- And of course, do not include new foods, which have never been bought before a race, as you don't know how the body may react.
Why are Carmen Lupiáñez Cakes perfect for before a race?
- They have no preservatives or additives, which makes them an easy-to-digest product.
- They are suitable for vegans and people with lactose or egg intolerance, you could say that it is a vegan sweet.
- Its crunchy texture and traditional taste.
- The individual format of the cakes makes them a perfect complement to take along to races, training sessions or even for travelling.
Frequently asked questions
What happens if you don't eat breakfast before running?
The consequences of not eating breakfast before running are fatigue, continuous dizziness and a constant feeling of dispersion.
Are Carmen Lupiáñez's cakes good for running?
Yes, because it contains EVOO oil, it helps to improve saturated fats in the body.
How long before running should you eat breakfast?
It is recommended to eat breakfast 2 to 3 hours before the race.
What healthy snacks are recommended for breakfast?
Oil cakes, natural yoghurts with almonds or oatmeal are recommended.
